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    Sarde alla marinara in padella

    A simple yet delicious dish for seafood lovers.

    Serves 4

    • 800g sardines, cleaned, gutted and scaled
    • 350g ripe tomatoes
    • Basil, finely chopped
    • Parsley, finely chopped
    • Oregano
    • 1 garlic clove, finely chopped
    • 5 tbsp extra virgin olive oil
    • Salt
    • Pepper

    1. Season the sardines with salt.
    2. In large pan, heat the oil and sauté the garlic with a pinch of oregano.
    3. Add the tomatoes and bring to the boil.
    4. Incorporate the sardines and cook over moderate heat for around 6 minutes.
    5. Season with salt, pepper, basil and parsley.
    6. Serve immediately.